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There’s lots of coverage of Coronavirus (COVID-19) at the moment and it can lead to feelings of fear and isolation, particularly if you are already struggling with your mental health. There are steps you can take to help look after yourself during these worrying and confusing times.
The Mental Health Foundation have put together more in-depth tips to look after your mental health which are really useful: www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak
The World Health Organisation (WHO) have also put together some thoughtful mental health advice covering a comprehensive range of considerations. These include: ‘general population’; ‘health care workers’; ‘team leaders or managers in health facility’; ‘caretakers of children’; ‘caretakers of older adults’; and ‘people in isolation’ www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf